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EXERCISES OVERVIEW
    1: Recalling childhood memories
    2: Embracing and comforting the Child
    3: Singing a song of affection
    4: Expressing love and care for the Child
    5: Pledging to support and care for the Child
    6: Restoring our emotional world
    7: Maintaining a loving relationship with the Child and creating zest for life
    8: Enjoying nature
    9: Overcoming past pain
    10: Muscle relaxation and playful face for intentional laughing
    11: Processing Current Negative Emotions
    12: Victory laughter on our own
    13: Laughing with our childhood self
    14: Intentional laughter
    15: Learning to change your perspective
    16: Learning to be playful about your past pains
    17: Identifying patterns of acting out personal resentments
    18: Planning more constructive actions
    19: Finding and bonding with your compassionate role model
    20: Updating our rigid beliefs to enhance creativity
    21: Practicing Affirmations
    22: Using laughter to come to terms with a tragedy
    23: Try to become gradually aware of your IWM and the influence of your primary care-givers
    24: Recognizing and containing the internal persecutor
    25: Solving personal crises
    26: Discovering your true, free, and sovereign self in this age of emergency
Welcome to Self-Attachment Technique (SAT) course
Chat with our voice-based virtual teacher, who will be guiding you through the course and answer SAT-related questions you might have.
If you would like to view our full list of exercises, please hover over the navigation panel on the right